Catalog Search Results
Author
Pub. Date
[2020]
Description
A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need...
83) Ambulance Girl
Pub. Date
[2006]
Description
Celebrity food writer, Jane Stern is beset with phobias about everything. Despite her self-doubt she volunteers as an emergency medical technician. Her courageous adventures convince Jane that by helping others, she helps herself.
Author
Pub. Date
[2015]
Description
What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more...
Author
Series
Pub. Date
[2019]
Description
Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness?
Are you often overwhelmed with compassion for others' pain?
Do people sometimes refer to you as being "sensitive" or "too sensitive?"
If so, you may be an empath-and a few simple tools could change your life.
As a spiritual healer and teacher to some of today's most well-known empaths-including "Long Island Medium" Theresa Caputo-Pat Longo has found...
Author
Pub. Date
[2016]
Description
"Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: identify the most common anxiety triggers, learn essential skills to prevent anxiety attacks,...
Author
Pub. Date
2020.
Description
"We can be well connected, with 400 friends on Facebook and still have no one to count on. Ironically, despite social media, social isolation is a growing epidemic in the United States. The National Science Foundation reported in 2014 that the number of Americans with no close friends has tripled since 1985. One out of four Americans has no one with whom they can talk about their personal troubles. An unprecedented number of Americans are living alone,...
90) Primal fear
Pub. Date
[2009]
Description
Explores the history, psychology, and science behind what scares us most. Examines the roots of each fear, when the fear flourished, how the fear has changed over time, and how many of these fears have been manipulated to create mass hysteria.
Author
Pub. Date
2017.
Description
"Why does a disease that killed only a handful of Americans like ebola provoke panic, but the flu-which kills tens of thousands each year-is dismissed with a yawn? Why is an unarmed young black woman who knocks on a stranger's front door to ask for help after her car breaks down perceived to be so threatening that the stranger shoots her dead? In Jumping at Shadows, Sasha Abramsky sets his sights on America's most dangerous epidemic: irrational fear....
92) Monk: Season 3
Pub. Date
c2005
Description
The complete third season of what the New York Post calls 'the best detective show to come along in decades'. Tony Shalhoub plays obsessive-compulsive detective Monk, who assists police in their most baffling cases.
Author
Pub. Date
2023
Description
Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they’ve had to face in recent years—including climate change, political polarization, systemic racism, gun violence, and financial instability—it’s easy to see why people are being diagnosed with anxiety at alarming rates.
Dr. Lauren Cook, a psychologist and career coach who specializes in treating...
95) Monk. Season 3
Pub. Date
c2005
Description
The complete third season of what the New York Post calls 'the best detective show to come along in decades'. Tony Shalhoub plays obsessive-compulsive detective Monk, who assists police in their most baffling cases.
97) Arachnophobia
Pub. Date
1990.
Description
A doctor who is deathly afraid of spiders moves his family to a small California town where the disgusting arachnids are attacking the townspeople. He must overcome his fear to save the community, but it may already be too late!
Author
Pub. Date
[2024]
Description
"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help...
Author
Pub. Date
c2004
Description
As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from the "space between lives," which contained remarkable revelations about Dr. Weiss' family and his dead son. Using past-life therapy, he was able to cure the patient...